A traumatic injury, the victim of a broken bone will be in severe pain and probably be unable to move the limb. They can quickly go into shock.

Generally, you can avoid breaking bones by following the same safety rules to avoid falling – Watch where you step, don’t run, and don’t climb.

To treat, you may need to straighten the bone. Straightening only should be done when the appendages below the break are blue, cold, numb or paralyzed. Use your handkerchief and gauze bandages to protect any protruding bones. Immobilize the bone by splinting the joint. This will help reduce pain.

Next, support the injured bone with a sling or by bandaging it to an unaffected part of the body. Treat for shock. You may have to carry out the victim or call for medical help. If walking out, carry the victim’s gear.

Read more about day hiking with children in my guidebook Hikes with Tykes.

By Rob Bignell

Author Rob Bignell is an avid hiker, long-time editor, and former infantry grunt. He's scaled summits almost two miles high, crossed America’s driest deserts, and walked beneath trees soaring 15 stories over his head. Now he shares his hiking experiences with you to ensure you and your family enjoy the perfect day hike through his various hiking guidebook series - "Best Sights to See," "Hittin' the Trail," "Headin' to the Cabin," and "Hikes with Tykes."

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